Box Breathing: The Navy SEAL Stress Relief Technique
Learn box breathing, the technique used by Navy SEALs to stay calm under pressure. Step-by-step guide with practice tips.
Breathing Exercises for Anxiety: 5 Techniques That Work Fast
Calm anxiety in minutes with these proven breathing techniques. From box breathing to 4-7-8, here's what actually works when you're stressed.
Breathing Exercises for Sleep: Fall Asleep in Minutes
Can't sleep? These breathing techniques help you fall asleep faster by activating your relaxation response. Works better than counting sheep.
The 4-7-8 Breathing Technique: Fall Asleep in 60 Seconds
Dr. Andrew Weil's 4-7-8 technique is called a 'natural tranquilizer.' Here's how to use it to fall asleep fast.