Simple Workout Routine for Beginners (No Gym Required)
A practical workout routine for beginners you can start today. No fancy equipment or gym membership needed - just 20 minutes.
Guided Meditation for Beginners: Start in 5 Minutes
Never meditated before? Here's how to start with guided meditation. No experience needed. No spiritual beliefs required. Just 5 minutes.
Best Gym Tracker App for Beginners (Free Options 2026)
The best free gym tracking apps for people just starting to work out. Simple logging, no confusing features, actually beginner-friendly.