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mental-health

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Your Self-Talk is Destroying You. Here's How to Fix It.
Feb 8, 2025

Your Self-Talk is Destroying You. Here's How to Fix It.

That voice in your head isn't you. It's a program. And you can reprogram it.

mindfulnessaffirmations
5 Minutes of Meditation Did More Than 5 Years of Therapy
Feb 7, 2025

5 Minutes of Meditation Did More Than 5 Years of Therapy

I resisted meditation for years. Then I tried it properly for one month. The results surprised me.

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