My fasting timer got me started.

Pick a protocol. Start the timer. Get notified when to eat. Simple.

But after six months, I wanted more.

  • What’s my average fasting duration over time?
  • How consistent am I really?
  • Can I create custom protocols beyond the standard options?
  • Where’s my historical data?

The simple app didn’t have answers. It was designed for starting, not for staying.

The progression problem

Beginner tools are great for beginners.

But you’re not a beginner forever. You develop. You have questions. You want data.

And then you’re stuck. Do you:

  • Keep using the beginner tool and miss out on insights?
  • Switch to a complicated app that overwhelms you with features?
  • Use spreadsheets and cobble together your own system?

None of these options are great.

What experienced fasters need

History. Not just today’s fast. Every fast. Searchable. Exportable.

Analytics. Average duration. Completion rate. Trends over time.

Custom protocols. Beyond 16:8 and OMAD. Whatever works for you.

Flexibility. Sometimes life happens. Adjust on the fly.

No judgment. Data, not guilt. Information, not lectures.

Why I built FastTrack Pro

FastTrack Pro is for fasters who’ve graduated from basics:

  • Complete fasting history — every fast you’ve ever done
  • Analytics dashboard — see patterns, trends, consistency
  • Custom protocol builder — create any fasting schedule
  • Data export — your data is yours
  • Advanced insights — metabolic zone tracking, goal progress

Same simple interface. Much more power under the hood.

If you’re still on a basic timer, that’s fine. Keep using it.

But when you’re ready for more, FastTrack Pro is waiting.

— Dolce